4   41
15   66
0   35
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18   105
6   87
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9   67
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  • So, over the weekend It was my birthday and, as with any birthday, it really …

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  • Good nutrition and adequate physical activity are far more important than we think. The amount …

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  • Water is the most important component of our daily nutritional intake. Without it performance suffers, …

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  • Recent Posts

    • Minerals & Antioxidants: What are they?

      Minerals & Antioxidants: What are they?
    • Micronutrients: What are they?

      Micronutrients: What are they?
    • Pregnancy snacks

      Pregnancy snacks
    • 24 things I’ve learned in 24 years

      24 things I’ve learned in 24 years
    Minerals & Antioxidants: What are they?

    Minerals & Antioxidants: What are they?

    Minerals build strong bones and teeth, control body fluids inside and outside cells, and turn the food we eat into energy. They are necessary for structure and for the normal regulation of metabolic, hormonal and…

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    Minerals & Antioxidants: What are they?

    Minerals build strong bones and teeth, control body fluids inside and outside cells, and turn the food we eat into energy. They are necessary for structure and for the normal regulation of metabolic, hormonal and…

    View Post

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    Micronutrients: What are they?

    Micronutrients: What are they?

    Our diets require vitamins and minerals in relatively small amounts, these are referred to as micronutrients. Yes, they may be small but they form a critical part of our diet….

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    Micronutrients: What are they?
    Pregnancy snacks

    Pregnancy snacks

    As you will already know by now the pregnancy process can ramp up your appetite dramatically! Not only making you hungrier than ever before, but for the strangest of things too. However, if like me…

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    Pregnancy snacks

    As you will already know by now the pregnancy process can ramp up your appetite dramatically! Not only making you hungrier than ever before, but for the strangest of things too. However, if like me…

    View Post
    24 things I’ve learned in 24 years

    24 things I’ve learned in 24 years

    So, over the weekend It was my birthday and, as with any birthday, it really got me thinking of all the things I’ve done with my life so far and what I’ve actually learnt. Don’t…

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