So What are MUMS classes?
MUMS classes are specially designed for the postnatal body and taught by a fully qualified personal trainer (me)…and the best part?…you can bring your baby along with you too!
That’s right ladies, BRING YOUR BABY WITH YOU!
All the exercises are specifically designed for post natal women and help towards burning off any unwanted jiggly bits, along with strengthening those muscles again so you can cope with the demands of a growing newborn â€“ and that car seat! Phew.
To get a full body workout we make use of our natural surroundings with the incorporated help of prams, kettlebells, battleropes, resistance bands, weights and much more. Of course we all know that exercise is good for you physically, but did you know that it can…
Improve your mood and relieve stress too?
Being outdoors has been proven to help with alleviating symptoms of postnatal depression, so just imagine how good you could feel exercising outdoors on a regular basis! The sessions are very relaxed and friendly where everyone can take it at their own pace.
All exercises can be adapted for individual needs, regardless of your postnatal stage, medical condition or fitness level.
This means that …
ANY Woman, ANY Age, ANY Size, ANY Shape, ANY Postnatal Stage, ANY Fitness Level CAN do this.
See What Our Members Have to Say..
SinÃ©ad - PA - Poynton, Cheshire
Miriam - Recruiter - Cheadle Hulme, Cheshire
Emma - Recruiter - Cheshire
Helen - Cheshire
Lorna - Solicitor - Cheadle Hulme, Cheshire
Ash - Hazel Grove, Cheshire
Jade - Estate Agent - Bramhall, Cheshire
I can safely say that Lou has got me back on track as well as the encouragement everyone gives each other. Im getting to my physical goals and have some new friends so double win!"
Helen - Yoga Teacher - Poynton, Cheshire
Ella - Nurse - Hazel Grove, Cheshire
Charlotte - Cheadle Hulme, Cheshire
Helen - Cheshire