4   41
15   66
0   35
4   76
18   105
6   87
1   43
9   67
1   29
7   86
  • So, over the weekend It was my birthday and, as with any birthday, it really …

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  • Good nutrition and adequate physical activity are far more important than we think. The amount …

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  • Water is the most important component of our daily nutritional intake. Without it performance suffers, …

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    Coconut Macaroons

    Coconut Macaroons

    Coconuts have slowly become the flavour of the month and are being used in everything from our daily dishes to our beauty regimes. Previously coconuts had a poor reputation for being an artery clogging, cholesterol…

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    Fitness: Why is it so important?

    Fitness: Why is it so important?

    Good nutrition and adequate physical activity are far more important than we think.

    The amount of exercise an individual gets affects their nutritional status and overall health. In turn, diet and nutritional status can influence exercise performance…

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    Nutrition: What is the right amount?

    Nutrition: What is the right amount?

    Nutrition involves the delivery of essential minerals required to promote optimal health and growth to cells and organisms. People need to eat to survive, but health-conscious individuals want to do more than survive. They want to choose a diet that optimises their health…

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    Pregnancy superfoods

    Pregnancy superfoods

    So what foods are the best to eat whilst your pregnant?

    Well first of all, Eggs. They are an egg-cellent source of protein. Sorry ,not funny, but seriously eggs are a fundamental part of your pregnancy diet.

    All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health…

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    Pregnancy superfoods