Nutrition involves the delivery of essential minerals required to promote optimal health and growth to cells and organisms. People need to eat to survive, but health-conscious individuals want to do more than survive. They want to choose a diet that optimises their health…View Post
So what foods are the best to eat whilst your pregnant?
Well first of all, Eggs. They are an egg-cellent source of protein. Sorry ,not funny, but seriously eggs are a fundamental part of your pregnancy diet.
All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health…View Post