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Personal Training

pexels-photo-703014So, what is personal training?

Personal Training is all about providing you with a tailored service that will get you the results you deserve.

I’m here to be your coach, your mentor, your friend, and even your enemy at times.

My aim is to provide you with the knowledge, motivation, guidance and skills you need to achieve your goals and objectives.

What do I do for you?

I take a holistic approach in my service ensuring that every aspect of your transformation journey has been covered.

By now you already know I have a huge passion for anything nutrition, fitness and health related which is why I want to share this with you and hopefully serve as the positive role model you need to get you to that next level.

Each exercise and nutrition plan is periodised to constantly progress you throughout your body composition journey.

From training to nutritional programming to restoring functional health & overcoming lifestyle barriers – you will be supported through every step!

I understand how difficult it can be for some of us to stick to plans (especially with our busy lifestyles) which is why I will review them with you and adapt programmes in order to ensure you will meet your goals.

What does this mean for you?

BMT

As a client you will receive:

  • Professionally guided coaching sessions
  • Individual nutrition advice based around your goals, functional health, knowledge, commitment & lifestyle
  • Unique training advice and schedules for you to follow outside of your PT sessions
  • Daily contact with your coach for support & guidance
  • Assessment and reassessments to ensure continued progress

How does it work?

Once you decide to take the first steps to changing your life you will receive a detailed health & lifestyle questionnaire, alongside a food diary for you to complete prior to scheduling in your initial consultation.

Once complete, you will be booked in for your consultation with me where we will delve deep into your goals, lifestyle, functional heath, experience & expectations of your training journey and let the work begin!

To get the ball rolling please get in touch via the contact form below.